Self-esteem plays a major role in how teens handle challenges, express themselves, and make decisions. But it doesn’t develop on its own. It’s built through small moments—when students reflect, speak up, or learn from a setback.

This page offers no-prep, classroom-ready self-esteem activities that support middle and high school students across five essential skill areas:

• Self-advocacy
• Confidence-building
• Positive thinking
• Rejection coping
• Bullying prevention and peer interactions

Whether you’re an SLP, SPED teacher, counselor, or another amazing educator, these resources are designed to help teens strengthen the skills that shape how they see themselves and interact with the world around them.

What Is Self-Esteem and Why Does It Matter for Teens?

Self-esteem is how students see and value themselves. It affects their motivation, behavior, and ability to handle challenges. During the teen years, self-esteem is still developing, and often influenced by peer dynamics, academic pressure, and internal self-talk.

Supporting self-esteem means teaching the skills that help students build a realistic, positive sense of self. These five areas form the foundation:

• Self-awareness: The ability to recognize your own thoughts, emotions, strengths, and needs. It helps students understand what drives their behavior and how to make intentional choices.
• Self-advocacy: The skill of speaking up for yourself in a clear, respectful way. It allows students to ask for help, set boundaries, and express their needs in academic and social settings.
• Positive self-talk: The practice of replacing harsh or critical thoughts with more supportive ones. It helps students manage stress, build resilience, and reduce self-doubt.
• Confidence through action: Confidence comes from doing. When students try, reflect, and succeed—even in small ways—they begin to trust their ability to grow and handle hard things.
• Coping with setbacks: The ability to recover after failure, rejection, or disappointment. Students with this skill can regulate their emotions and maintain perspective when things don’t go as planned.

These skills don’t come automatically. But with regular practice and the right support, students can build a more realistic and resilient sense of self. This foundation helps them navigate school, relationships, and everyday challenges with more confidence.

Self-Esteem Activities for Teens

Looking for ready-to-use materials that help students build self-esteem, speak up for themselves, and handle challenges with confidence? The resources below are designed for middle and high school students and focus on five core skill areas: self-advocacy, confidence, positive thinking, rejection coping, and bullying prevention.

Each activity is no-prep and easy to integrate into advisory sessions, small group work, or classroom routines. You can use them on their own or as part of a broader strategy to support student mental health and social development.

Self-Advocacy Activities to Help Students Speak Up for Themselves

Learning to speak up is one of the most important skills students can build. Whether they need to ask for help, set a boundary, or share a personal opinion, self-advocacy begins with self-awareness and grows through practice. These resources help students recognize what they need, find the words to express it, and build the confidence to use their voice in real situations.

Free Self-Advocacy Poster

This visual poster helps students learn the essential skill of self-advocacy. It breaks down speaking up into four simple, actionable steps.

How to Use It:

• Post prominently in your classroom and refer to it daily.
• Role-play each step using real classroom scenarios.
• Prompt students to use these steps in real-time when they need to advocate for themselves.

Why It Matters:

• Provides students with clear strategies for respectful communication.
• Empowers students to identify and articulate their needs confidently.
• Helps prevent misunderstandings and encourages independence.

Honoring My Strengths Worksheet

Help students build the foundation for strong self-advocacy through reflection on their unique strengths and abilities.

How to Use It:

• Have students complete the worksheet individually to reflect privately first.
• Facilitate small group discussions where students share strengths and support each other.
• Connect reflections to practical self-advocacy strategies students can use daily.

Why It Matters:

• Boosts self-awareness and self-esteem.
• Encourages positive self-talk and recognition of personal abilities.
• Provides students with the confidence needed to advocate effectively.

Speaking Up With Friends Worksheet

This worksheet guides students in respectfully advocating for themselves during peer interactions, helping them express their needs clearly.

How to Use It:

• Use the provided scenarios to prompt thoughtful discussion and role-play.
• Encourage students to practice assertive, respectful responses.
• Reflect on their experiences with peers, discussing what worked and what could be improved.

Why It Matters:

• Strengthens peer relationships by encouraging honest, respectful communication.
• Builds essential skills for managing friendship dynamics effectively.
• Helps students set clear boundaries while maintaining positive relationships.

Advocating for Yourself Worksheet

This worksheet equips students with real-life language and scenarios for respectfully communicating their thoughts, needs, and boundaries.

How to Use It:

• Introduce the concept of self-advocacy with real-world examples and group discussions.
• Role-play scenarios provided in the worksheet to practice respectful, assertive communication.
• Encourage students to personalize provided sentence starters and reflect on their effectiveness.

Why It Matters:

• Empowers teens to confidently express themselves in challenging situations.
• Builds stronger emotional and social communication skills.
• Prepares students for real-world advocacy and decision-making scenarios.

Confidence-Building Activities for Middle and High School Students

Confidence is not about being loud or outgoing. It is about trusting your ability to try, to keep going, and to learn from mistakes. The tools in this section help students reflect on their strengths, understand how they learn best, and feel more capable in everyday life. Each activity supports a healthy sense of self-worth and emotional resilience.

Building Confidence Poster

This visual poster introduces five practical strategies to build self-esteem.

How to Use It:

• Display prominently and discuss each strategy with students.
• Use it as a starting point for classroom discussions on self-esteem.
• Have students set personal goals based on the strategies listed.

Why It Matters:

• Reinforces habits like positive self-talk and persistence.
• Provides a constant reminder for building healthy self-esteem.
• Supports emotional resilience during critical developmental years.

Learn About Learning Styles Worksheet

This worksheet helps students understand their personal learning style, building confidence and self-awareness.

How to Use It:

• Discuss different learning styles (visual, auditory, kinesthetic, reading, writing) in class.
• Students complete the worksheet individually or in pairs, matching themselves to the styles.
• Reflect as a class on strategies students can use based on their learning preferences.

Why It Matters:

• Empowers students to advocate for their learning needs.
• Encourages personalized study strategies for academic success.
• Boosts confidence by highlighting individual strengths.

Building Confidence and Self-Worth Worksheet

This reflective worksheet supports students in identifying and celebrating their personal strengths and accomplishments.

How to Use It:

• Guide students through reflective prompts about their qualities and achievements.
• Encourage students to share their reflections in small groups or pairs.
• Regularly revisit these reflections as a confidence-building practice.

Why It Matters:

• Promotes positive self-talk and appreciation for individual strengths.
• Fosters resilience by reframing mistakes as growth opportunities.
• Enhances peer support through shared acknowledgment of strengths.

Practicing Self-Reflection Worksheet

This worksheet guides students through structured reflection on their behavior and choices to build accountability and growth.

How to Use It:

• Introduce the concept of self-reflection in class discussions.
• Students respond individually to provided scenarios, considering what they’d do differently.
• Facilitate group discussions to deepen the insights gained from the reflections.

Why It Matters:

• Helps students learn from past mistakes constructively.
• Encourages emotional maturity and personal accountability.
• Strengthens decision-making skills and self-awareness.

I Love Who I Am Spinner Activity

This interactive spinner activity helps students reflect positively on their identity, family, and community.

How to Use It:

• Use the spinner activity in a group or individual setting to prompt reflective conversations.
• Students can respond verbally, write privately, or discuss in pairs.
• Encourage students to regularly use these prompts to strengthen self-awareness.

Why It Matters:

• Supports identity-building and appreciation of personal uniqueness.
• Creates safe spaces for self-expression and positive reflection.
• Promotes emotional well-being and empathy among peers.

Becoming More Independent Worksheet

This worksheet helps students reflect on their current independence levels and set achievable goals to build autonomy.

How to Use It:

• Start with a class discussion about independence and personal responsibility.
• Have students complete the worksheet to define their independence goals.
• Discuss actionable steps students can take toward their identified goals.

Why It Matters:

• Guides students in identifying realistic areas for growth.
• Encourages proactive goal-setting and self-directed behavior.
• Builds confidence in students’ ability to manage responsibilities independently.

Positive Thinking Activities to Help Teens Build a Healthier Inner Voice

The way we think affects how we feel and how we act. Many students are hard on themselves without realizing it. These activities help students notice their self-talk and replace unhelpful thoughts with more encouraging ones. When students shift their inner voice, they become more confident, more focused, and more willing to take healthy risks.

Positive Self-Talk Sorting Worksheet

This worksheet helps students recognize negative self-talk and transform it into positive, supportive inner dialogue.

How to Use It:

• Introduce self-talk with a class discussion about internal narratives.
• Students sort given statements into positive or negative categories.
• Facilitate a reflective discussion where students rewrite negative statements into helpful affirmations.

Why It Matters:

• Encourages mental resilience by challenging unhelpful thought patterns.
• Teaches practical emotional regulation strategies.
• Helps students foster supportive and realistic self-perceptions.

Discovering My Strengths Worksheet

This worksheet guides students through identifying personal strengths and exploring how to apply them intentionally in their daily lives.

How to Use It:

• Lead a class discussion to expand the definition of “strengths.”
• Students reflect individually, naming and exploring their strengths through guided prompts.
• Share reflections in small groups or class discussion, emphasizing actionable use of strengths.

Why It Matters:

• Shifts student focus from perceived deficits to recognized strengths.
• Supports a growth-oriented mindset and personal confidence.
• Fosters stronger self-awareness and intentional personal growth.

Help Teens Cope With Rejection and Build Resilience

Rejection can happen in many ways. A missed opportunity, a social disappointment, or a difficult conversation can all leave students feeling discouraged. This section teaches students how to respond to rejection with emotional control and perspective. The goal is not to ignore those feelings, but to help students move forward with confidence.

How to Handle Rejection Poster

This printable poster provides students with a simple, three-step strategy for coping with rejection in healthy and productive ways.

How to Use It:

• Introduce rejection as a normal, shared experience through classroom discussion.
• Explain each step of the poster (Stop and Think, Match Your Reaction, Share Your Feelings).
• Facilitate role-play scenarios to practice responding to rejection constructively.

Why It Matters:

• Helps students normalize their emotional responses to rejection.
• Teaches practical emotional regulation strategies for everyday setbacks.
• Encourages students to seek support and build emotional resilience.

Activities to Teach Students How to Respond to Bullying

Bullying is a common challenge, but many students are unsure what to do when they see or experience it. These resources help students understand what bullying looks like, how it feels, and what steps to take. Students learn how to speak up, support their peers, and build a safer, more respectful school environment.

Handling Teasing and Bullying Poster

This visual poster provides a clear framework for students to understand different types of bullying and offers practical steps to take when bullying occurs.

How to Use It:

• Display the poster prominently in the classroom and use it for ongoing reference.
• Introduce and discuss each type of bullying, using relatable examples.
• Facilitate reflective activities, like journaling or group discussion, to reinforce understanding.

Why It Matters:

• Offers students easy-to-remember, actionable strategies.
• Promotes recognition and early intervention in bullying situations.
• Establishes clear expectations for respectful and supportive classroom behavior.

Let’s Talk About Bullying Worksheet

This reflective worksheet gives students the language and strategies they need to recognize bullying behaviors and confidently respond.

How to Use It:

• Begin by clearly defining bullying and distinguishing it from teasing.
• Guide students through worksheet prompts in small groups or whole-class discussions.
• End with a personal reflection or group commitment to uphold positive behaviors.

Why It Matters:

• Clarifies misconceptions about bullying among older students.
• Encourages students to become proactive bystanders.
• Builds a culture of empathy and clear communication around social issues.

Cyberbullying Scenarios Worksheet

This worksheet and accompanying video help students identify and effectively respond to real-world cyberbullying situations.

How to Use It:

• Introduce cyberbullying concepts with the provided video.
• Have students complete the worksheet individually or in small groups, reflecting on each scenario.
• Conduct a class discussion to share reflections and deepen understanding.

Why It Matters:

• Helps students recognize subtle but damaging online interactions.
• Teaches critical thinking and responsible digital citizenship.
• Empowers students to safely intervene and support peers online.

How to Use These Self-Esteem Activities with Teens

The activities on this page are designed to be flexible. You can use them in a single session or build them into a longer-term support plan. The key is matching the right activity to what your students need most at the moment.

Here are a few starting points:

• Use reflection to build self-awareness: If students are navigating negative self-talk, low motivation, or uncertainty about their strengths, start with activities that encourage personal reflection and identity exploration.
• Focus on communication and self-advocacy: If students have trouble speaking up or setting boundaries, try resources that offer language, structure, and low-pressure ways to practice self-expression.
• Support resilience during social or emotional stress: After a rejection, conflict, or setback, use activities that help students regulate emotions, regain perspective, and restore confidence.
• Build momentum with small wins: Not every activity needs to be deep or complex. Start with something short and accessible. A quick discussion or journaling prompt can be enough to spark meaningful growth.

You can use these tools in a variety of settings, including:

• Advisory or homeroom time
• Counseling groups or individual sessions
• Classroom check-ins or mental health blocks
• After a tough event or social disruption
• As part of IEP goals and support plans

There’s no one-size-fits-all approach. What matters most is giving students regular space to reflect, build skills, and connect with who they are. Self-esteem doesn’t grow overnight, but it does grow when students are given consistent, intentional opportunities to develop it.

Bringing It All Together

Supporting self-esteem isn’t about delivering one perfect lesson. It’s about creating regular moments where students feel seen, supported, and capable. The activities on this page are designed to make that work easier, whether you’re helping students build confidence, speak up for themselves, or navigate setbacks.

Use what fits your setting. Start small if you need to. Over time, these moments of reflection and skill-building add up, and they can make a real difference in how teens view themselves and the choices they make.