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Dragon and Bee Breathing

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Hi there!

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Welcome to our Calming Corner!

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We’re going to learn
animal breathing today.

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Did you know that breathing
helps our brain focus and calm down?

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Animal breathing really works!

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Plus, it’s fun too!

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I’ll teach you Dragon Breathing first.

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Wiggle your fingers
like a dragon with long claws.

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Now take a big breath in.

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Stick out your dragon tongue
and let out all your fire air.

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Let’s do it again!

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Wiggle your fingers like a dragon,

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show your big claws.

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Take a big breath in.

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Stick out your tongue
and let out your fire breath.

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One last time.

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Wiggle your fingers.

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Take a big breath in.

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Now let out your fire breath.

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Next, we’re going to learn Bee Breathing.

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Take a big breath in through your nose.

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Keep your mouth closed
and hum or buzz like a bee

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until you’re out of air.

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Let’s do it again.

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Big breath in.

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Big breath out,

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humming as long as you can.

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Last time.

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Take a big breath in.

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Breathe out and hum like a bee.

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What a great job!

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You can do this anytime
you need your brain to feel calm.

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It’s so much fun
when we learn and grow together!

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Remember to use animal breathing

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whenever you want
to feel more calm!

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See you next time!