Middle schoolers encounter challenges every day—forgetting homework, dealing with friendship conflicts, missing the bus, or feeling overwhelmed by assignments. But not every problem is the same. Some are small and can be solved independently, while others are more serious and require help.

Without the ability to assess the size of a problem, students may overreact to minor issues or downplay problems that actually need support. Teaching students how to use a Problem Scale helps them recognize different types of challenges and respond appropriately.

This article will cover:

• What the Problem Scale is and why it matters for middle school students
• How students can use the scale to assess problems and regulate their emotions
• A free downloadable worksheet and lesson plan to reinforce these skills in the classroom

By the end, you’ll have practical strategies and a classroom-ready resource to help students think before they react and make better decisions.

What is the Problem Scale?

The Problem Scale is a tool that helps students categorize challenges by size so they can respond appropriately. Instead of reacting based on frustration or emotion, students pause and assess the situation first.

The scale helps students:

• Recognize that not all problems require the same level of response
• Decide if they can handle the problem on their own or if they need help
• Regulate emotions by keeping their reactions in proportion to the problem

Without a structured approach like the Problem Scale, students may:

• Overreact to small problems, causing unnecessary stress
• Ignore serious issues, leading to bigger problems down the line
• Struggle with emotional regulation, making conflicts harder to resolve

Teaching students to match their reaction to the size of the problem sets them up for better self-management and decision-making.

How the Problem Scale Helps Middle Schoolers

The Problem Scale divides challenges into different levels to help students assess situations logically before responding.

Very Small Problems

These are minor inconveniences that don’t require outside help and can be solved quickly:

• Example: You forget a pencil for class.
• Solution: Borrow one from a friend.

Small Problems

These can be frustrating but can usually be solved independently with some effort:

• Example: A friend doesn’t text back right away. 
• Solution: Be patient instead of assuming the worst.

Medium Problems

These require more thought and may need some help or compromise.

• Example: A group project partner isn’t contributing. 
• Solution: Talk to them first before involving a teacher.

Big Problems

These affect you in a significant way and usually require adult intervention:

• Example: You are being excluded from a friend group in a way that’s making you feel bad every day. 
• Solution: Talk to a trusted adult for support.

Very Big Problems

These involve serious safety, emotional, or legal concerns and need immediate help.

• Example: You see someone being bullied or threatened. 
• Solution: Report it to a teacher, counselor, or parent.

By using this scale, students learn to take control of their responses instead of reacting impulsively.

Lesson Plan: Teaching the Problem Scale

By the end of this lesson, students will be able to:

• Use the Problem Scale to assess and categorize different problems
• Match their reactions to the size of the problem
• Apply these strategies to real-life middle school situations

Materials

• Middle School Problem Scale Guide
• Markers and sticky notes for group activities
• Whiteboard or chart paper for discussion

Step 1: Introducing the Problem Scale (5 minutes)

• Explain that not all problems are the same size and that our reactions should match the situation.
• Discuss why some students overreact to small problems while others ignore big problems.

Step 2: Identifying Problem Sizes (15 minutes)

• Hand out copies of the Middle School Problem Scale Guide.
• Read different problem-solving scenarios aloud and have students decide where each belongs on the scale.
• Discuss why certain problems are bigger or smaller than others.

Example scenarios:

• You lose your lunch money.
• Your sibling takes your favorite hoodie without asking.
• You forget about a big test until the day before.
• A friend spreads a false rumor about you.
• You witness someone being bullied.

Encourage students to justify their reasoning—why is this problem small, medium, or big?

Step 3: Role-Playing and Practical Application (15 minutes)

• Assign small groups a real-life middle school conflict to role-play.
• Students will:
1. Identify the problem and determine where it fits on the scale
2. Decide on a reasonable reaction based on the problem’s size
3. Act out a solution that matches the situation

This step reinforces emotional regulation and practical problem-solving skills.

Step 4: Reflection and Discussion (5 minutes)

Wrap up by asking:

• How does using the Problem Scale help us respond more effectively?
• Have you ever overreacted to a small problem? How could you handle it differently?
• How can knowing when to ask for help improve problem-solving skills?

Encourage students to apply the Problem Scale in their daily lives to make thoughtful, confident decisions.

Want More? Access Additional Free Resources!

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We offer a free 30-day trial where you can use our thousands of video lessons, worksheets, and games to teach social skills like problem-solving. 

Here’s an example video modeling lesson for teaching problem-solving from our curriculum: