Helping young students navigate big emotions is one of the most important and challenging aspects of teaching. Many students struggle to express feelings like frustration, disappointment, or anxiety in a productive way, leading to classroom disruptions or withdrawal. Having structured, accessible self-regulation tools can make a significant difference.

The Big Feelings Toolbox is a hands-on, student-friendly resource that helps children develop practical self-regulation strategies. This printable toolbox provides simple, effective tools for students to use when they are experiencing strong emotions—whether they need a moment to breathe, a way to express their feelings, or a strategy to reset and refocus.

This article explains how to introduce the Big Feelings Toolbox, what’s inside, and how it can be used effectively in both small-group and whole-class settings.

What is Self-Regulation?

Self-regulation is the foundation of emotional and behavioral control. It enables students to recognize their emotions, behaviors, and impulses and equips them with strategies to navigate challenging situations with confidence. By mastering self-regulation, students can manage their reactions, maintain focus, and succeed in both academic and social environments.

Strong self-regulation skills allow students to pause before reacting, think through their options, and choose responses that align with their goals. Without these skills, students may struggle with impulse control, emotional outbursts, or difficulty staying engaged in learning. Teaching self-regulation helps students develop resilience, independence, and the ability to work through challenges productively.

What Are Self-Regulation Strategies?

Self-regulation strategies are tools and techniques that help students manage emotions, control impulses, and adjust their behavior in different situations. These strategies provide structured ways for students to recognize what they are feeling and take action to regulate their responses.

Key Self-Regulation Strategies for Younger Students

• Managing stress: Helps students identify stress triggers and apply calming strategies, such as deep breathing or movement breaks, to stay focused and composed.
• Using a self-controller: Encourages self-awareness of thoughts, emotions, and physical sensations, teaching students to manage impulses and remain in control.
• Practicing mindfulness: Builds awareness of the present moment, allowing students to manage stress, improve concentration, and respond thoughtfully to challenges.
• Developing executive functioning skills: Strengthens planning, organization, and self-monitoring abilities, helping students manage time, complete tasks efficiently, and stay focused on long-term goals.
• Taking movement or sensory breaks: Encourages students to reset by using physical movement or sensory input, such as stretching, squeezing a stress ball, or engaging in a quiet activity.
• Using visual supports: Provides students with checklists, emotion charts, or cue cards to remind them of self-regulation strategies in the moment.

By teaching and reinforcing these strategies, educators and caregivers can help students build the self-regulation skills they need to handle challenges, make thoughtful decisions, and engage successfully in learning and social interactions. The Big Feelings Toolbox provides a structured way for students to access these strategies whenever they need support.

What Is the Big Feelings Toolbox?

The Big Feelings Toolbox is a printable resource designed to help students recognize and manage strong emotions. It includes a set of tools that students can cut out, personalize, and use whenever they need support in self-regulation.

Each tool in the Big Feelings Toolbox introduces a different self-regulation strategy, giving students multiple ways to process their emotions and regain control.

What’s Inside the Big Feelings Toolbox?

The toolbox includes six core self-regulation tools, each focused on a key strategy for managing emotions:

1. Belly breathing: Encourages deep, slow breathing to help calm the body and mind.
2. Use “I feel” words: Helps students verbalize emotions instead of acting out.
3. Name your big feelings: Supports emotional awareness by encouraging students to label their emotions.
4. Count to ten: Provides a simple, structured way to pause and reset.
5. Talk to an adult: Encourages seeking support from a teacher, counselor, or caregiver.
6. Take a break: Reinforces the importance of stepping away when emotions feel overwhelming.

Each of these tools is designed to be easy for young learners to use independently, helping them build lifelong self-regulation skills.

How to Use the Big Feelings Toolbox in Your Classroom

The Big Feelings Toolbox works best when it is introduced intentionally and practiced regularly. Here are some strategies for effective implementation:

Introduce the toolbox during a calm moment

Before students need to use the tools, take time to introduce each one and model how it works. Role-playing different scenarios helps students feel comfortable using the toolbox when they need it.

Let students personalize their toolbox

Encouraging students to color, decorate, and write about when they would use each tool helps them take ownership of their self-regulation strategies and makes the toolbox more meaningful to them.

Incorporate the toolbox into daily routines

Students should be encouraged to check in with their toolbox during morning meetings, transition times, or independent work periods. The more familiar they are with their tools, the more likely they are to use them in moments of emotional stress.

Make the toolbox part of a calming corner

If your classroom includes a calming corner, keep the Big Feelings Toolbox there as a go-to resource when students need a break. This reinforces the idea that self-regulation is a skill that can be practiced and supported.

Reinforce and reflect

After students use their toolbox, guide a short reflection:

• What tool did you use?
• Did it help you feel better?
• What tool might you try next time?

Encouraging these discussions helps students become more aware of what strategies work best for them.

Download the Big Feelings Toolbox for Your Classroom

Providing students with clear, structured self-regulation tools helps them navigate big emotions in a productive and positive way. The Big Feelings Toolbox is designed to be a simple, effective resource that empowers students to take charge of their emotions and build lifelong coping skills.

This printable resource is ideal for classroom teachers, counselors, and interventionists looking for hands-on ways to support students’ emotional development.

By integrating the Big Feelings Toolbox into your classroom, you can help students build confidence in their ability to manage emotions while creating a supportive and structured environment for self-regulation.

Want More? Access Additional Free Resources!

Everyday Speech is a no-prep digital curriculum that combines evidence-based video modeling, interactive web games, and digital and printable worksheets to make teaching social skills easy.

We offer a free 30-day trial where you can use our thousands of video lessons, worksheets, and games to teach social skills like self-regulation. Here’s an example video modeling lesson for teaching regulation from our curriculum: