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Wiggling Body Scan

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Hi there!

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Welcome to our Calming corner.

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Today

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we’re going to learn
how to check

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each part of our body

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to see if it is worried or relaxed.

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This helps us learn
how our body feels.

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Let’s see how we’re feeling today.

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Sit where
your teacher tells you,

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in your seat or on the floor.

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Let’s start.

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Think about your belly.

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Take a big breath
that pushes out your belly.

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Let your air out.

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Big breath in

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and breathe out.

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Think about your toes.

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Wiggle them around.

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Squeeze them tight

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and relax them.

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Squeeze them tight again

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and relax them.

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Now think about your legs.

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Wiggle your legs.

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Wiggle and wiggle those legs.

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Next, make them feel heavy.

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Pretend they are filled
with heavy sand.

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Think about your hands and arms.

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Make them tight like a robot.

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Now make them loose and light.

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Shake them out.

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Can you touch your neck?

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Can you touch your shoulders?

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Great job!
You found them!

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Shrug your shoulders up
like you’re scared.

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Now relax them down.

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Stay sitting up

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but make your whole body
loose and heavy

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your neck…

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shoulders…

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arms…

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legs…

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and feet.

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You did it!

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Anytime we pay attention
to our body like this

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we can feel more relaxed.

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We had so much fun
with you today!

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See you next time!