Introduction
In this blog post, we will discuss an engaging activity that incorporates principles of Social-Emotional Learning (SEL) for elementary students. The activity is focused on energizing stretch breaks, which help students clear their minds and release endorphins. Endorphins are calming chemicals in our brains that get released during exercise. By incorporating stretching into the classroom, we can help students boost their energy levels and improve their focus and overall well-being.
No-Prep Activity
This energizing stretch break activity requires no preparation or materials from the educator. To begin, have students stand up and find their own space. They should ensure they are not too close to their neighbors by extending their arms out to the sides. Students should place their feet flat on the ground, shoulder distance apart, with their arms down by their sides. Then, have them gently shake out their hands for five seconds, helping to wake up their bodies.
Next, guide students through shoulder rolls by having them roll their shoulders forward in small circles for five seconds, and then reverse the direction for another five seconds. Encourage students to give their shoulders one big squeeze up towards their ears and release.
With their feet hip-width apart, students should place their hands on their lower backs, fingers pointing down like they’re reaching into their back pockets. Have them roll their shoulders down and back once more, and take three deep breaths, inhaling and exhaling slowly. After releasing the stretch, students will move on to a quad stretch, balancing on one leg while lifting the other foot up behind them and grabbing it with their hand. They should hold this stretch for a few seconds before switching legs.
Discussion Questions
- How did the stretch break make you feel physically and mentally?
- Why do you think it’s important to take breaks like this during the day?
- Can you think of other situations where a stretch break might be helpful?
- What other types of movement or exercise do you think could help improve your focus and energy levels?
- How can incorporating stretch breaks into your daily routine benefit your overall well-being?
Related Skills
In addition to energizing stretch breaks, there are other activities and skills that can benefit students’ Social-Emotional Learning. Some of these skills include mindful breathing exercises, practicing gratitude, engaging in creative expression, and collaborating on group projects. These activities can help students develop self-awareness, self-management, and relationship skills, all of which are essential components of SEL.
Next Steps
If you’re interested in trying out this energizing stretch break activity and other related skills, we encourage you to sign up for free samples of these materials at Everyday Speech. By incorporating these activities into your classroom, you can help students develop essential Social-Emotional Learning skills that will benefit them both academically and personally.
