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Full curriculum Emotional Recognition Changing the Channel on Feelings (Coping with Tough Emotions)

Changing the Channel on Feelings (Coping with Tough Emotions)

Changing the Channel on Feelings helps learners self-monitor their internal emotions and apply self-regulation skills to control overwhelming emotions, like jealousy, embarrassment, and frustration. They’ll learn coping strategies including how to Change the Channel on tough feelings and how to use Positive Self-Talk to handle difficult situations.

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All Changing the Channel on Feelings Activities:

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