Helping kids develop mindfulness skills is one of the most powerful ways to support their emotional well-being, focus, and self-regulation. Whether at home, in the classroom, or in therapy sessions, mindfulness activities provide children with the tools they need to navigate big emotions, manage stress, and improve their overall mental health.

In this article, we’ll explore engaging mindfulness activities for kids, including breathing exercises, calming strategies, yoga poses, and more.

Want a structured way to introduce mindfulness to children? Our free guide, “Mindfulness Activities for Kids,” provides easy-to-follow exercises and videos designed for PreK–8 students. This resource includes step-by-step instructions for breathing exercises, calming strategies, and yoga poses, making mindfulness accessible and engaging for all learners.

What is Mindfulness?

Mindfulness is the practice of being present and fully engaged in the moment, without distraction or judgment. For children, this means learning to focus their attention, recognize their emotions, and respond to situations with greater self-awareness and control. 

By incorporating mindfulness into their daily routines, students can build essential skills that support their emotional well-being and academic success.

Why Teach Mindfulness to Kids?

Mindfulness helps children stay present, regulate emotions, and develop self-awareness. Studies show that practicing mindfulness can:

• Improve focus and attention – Helps kids stay engaged in learning and daily tasks.
• Reduce stress and anxiety – Teaches kids how to handle overwhelming emotions.
• Enhance emotional regulation – Supports better coping skills and decision-making.
• Promote kindness and empathy – Encourages positive social interactions and relationships.

When mindfulness becomes part of daily routines, kids build lifelong skills for handling challenges with confidence.

Example Mindfulness Activities for Kids

These mindfulness activities are designed to help children develop focus, self-regulation, and emotional awareness.

You can download our Mindfulness Activities guide for access to all the activities featured below.

1. Breathing Exercises for Kids

Mindfulness activities come in many forms, but one of the simplest and most effective ways to introduce mindfulness to children is through breathing exercises for kids. These activities help kids regulate their emotions, improve focus, and find calm in moments of stress. One popular and highly effective technique is box breathing.

Teaching kids how to focus on their breath is one of the easiest and most effective ways to introduce mindfulness. Box breathing is a simple technique that helps children regulate emotions, refocus, and stay calm.

How to Practice Box Breathing

1. Inhale deeply for four seconds.
2. Hold your breath for four seconds.
3. Exhale slowly for four seconds.
4. Hold again for four seconds.
5. Repeat several times while visualizing a box.

Try it with our Interactive Box Breathing Video:

2. Teaching Calming Strategies

Helping kids manage emotions starts with teaching calming strategies that they can use in moments of stress. Simple techniques like deep breathing, muscle relaxation, and positive self-talk give kids the confidence to self-regulate.

Seven Simple Calming Strategies for Kids

• Take a short break to reset focus.
• Use deep breathing to calm emotions.
• Try progressive muscle relaxation to release tension.
• Count from one to ten to slow down reactions.
• Use positive self-talk to replace negative thoughts.
• Visualize a calm place to reduce stress.
• Talk to a trusted adult for support.

Classroom Resource for Calming Strategies

Download our “Overwhelmed? Try 1 for 1 Minute” bulletin board activity to reinforce these strategies:

3. Yoga for Kids

Yoga is an incredible mindfulness tool that encourages kids to connect their breath with movement, reducing stress and improving focus. These easy yoga poses for kids are perfect for school, home, or therapy sessions:

• Tree Pose – Builds balance and concentration.
• Butterfly Pose – Encourages relaxation and body awareness.
• Mountain Pose – Promotes focus and grounding.
• Star Pose – Releases excess energy and improves coordination.
• Downward Dog – Strengthens the body and calms the mind.

Try it with our Superhero Yoga for Kids Video:

4. Mindfulness Activities for Preschoolers

Even young children can practice mindfulness. Simple mindfulness activities for preschoolers like breathing buddies and wiggling body scans help young kids develop early self-awareness and emotional regulation skills. Here are three examples:

• Breathing Buddies – Kids place a stuffed animal on their belly and watch it rise and fall as they breathe.
• Listening to the Bell – Helps kids practice focus by listening to a sound until it fades away.
• Wiggling Body Scan Video – Guides preschoolers through playful mindfulness exercises.

Watch our Wiggling Body Scan Video:

Make Mindfulness a Daily Habit

The best way to help students develop mindfulness skills is to integrate small, simple activities into their daily school routines.

• Morning check-ins: Begin the school day with a short breathing exercise or stretching routine to help students transition into learning mode.
• Transition moments: Use mindfulness techniques between lessons or activities to help students refocus and stay engaged.
• Calm-down corners: Create a designated space where students can practice mindfulness techniques when they feel overwhelmed.

By embedding mindfulness into daily classroom routines, educators can support students in building lifelong habits that enhance their focus, emotional well-being, and self-regulation.

Get Your Free Mindfulness Activities for Kids Guide

Looking for ready-to-use mindfulness activities to share with your students? Our free “Mindfulness Activities for Kids” guide includes:

• Printable calming exercises
• Interactive breathing activities
• Kid-friendly yoga poses
• Video lessons to make mindfulness fun